Adaptiveness is more than quick reaction. It’s looking further ahead and seeing new possibilities — more akin to innovation than just resilience.
AdaptQ is the only deeply researched and validated program that helps you, your team and organization strengthen your ability to adapt. To go from always-catching-up to leading-the-future.
This new model is at the center of a complete program that builds your adaptiveness. Like a set of muscles, adaptiveness can be strengthened, and your muscles work together to help you perform at increasingly higher levels.
Different from other strengths-based programs, AdaptQ reinforces a growth mindset, helping you develop overall adaptive fitness, rather than just relying on the strength you already have.
First, you’ll get comparative measures of your AQ5 – the five key adaptive strengths. Then you’ll go deeper, getting comparative strength and balance measures of all ten of your adaptive muscles.
No spandex or sweating here. Your plan is a roadmap and cadenced schedule with short, simple exercises that strengthen targeted adaptive muscles.
The AQ Strength Gap Tool helps you decide which muscles to target first. You’ll improve any gaps in your core strength first, building a solid foundation to support your most inventive muscles.
In the virtual gym, you’ll be introduced to exercises in your AQ Fitness Plan. You’ll tailor the easy-to-adopt exercises to your current fitness level and goals — and find alternate exercises when you’re ready for variety.
Within the gym, you'll meet up with your Cross-Training Group — five others you'll share goals and compare progress with.CTGs increase commitment and accountability, as do nudges and streaks. Nudges are quick, friendly reminders of your AQ Fitness Plan, and streaks track consecutive days of staying on plan, letting you get a little competitive with your peers.
